NOOKS & CRANNIES ENGLISH MUFFINS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 4
vs
ENRICHED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 6.6 g | 11.5 g | |
| Carbs | 49.2 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 481 MG |