NOODLES SEASONED WITH TOMATO AND SPINACH POWDER vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 10 nutrient categories
NOODLES SEASONED WITH TOMATO AND SPINACH POWDER: 3
vs
KALE: 6
(1 ties)
Overview
| Nutrient | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 210 cal | |
| Protein | 12.5 g | 9 g | |
| Carbs | 73.2 g | 31 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | NOODLES SEASONED WITH TOMATO AND SPINACH POWDER | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 320 MG |