NOODLE SOUP MIX vs SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP MIX wins in 5 out of 11 nutrient categories
NOODLE SOUP MIX: 5
vs
SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP: 4
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 65 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 62.5 g | 12.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP MIX | SAVORY BLACK BEAN WITH CORN & SPICES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4,062 MG | 306 MG |