NOODLE SOUP MIX vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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NOODLE SOUP MIX wins in 5 out of 10 nutrient categories
NOODLE SOUP MIX: 5
vs
SWEET CORN CHOWDER: 3
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | NOODLE SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 3,375 MG | 1,333 MG |