NOODLE SOUP MIX vs BROCCOLI CHEDDAR CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories
NOODLE SOUP MIX: 3
vs
BROCCOLI CHEDDAR CHOPPED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 102 cal | |
| Protein | 12.5 g | 4.1 g | |
| Carbs | 62.5 g | 6.9 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP MIX | BROCCOLI CHEDDAR CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 3,375 MG | 384 MG |