NOODLE SOUP vs SOUP BOWL
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 4 out of 10 nutrient categories
NOODLE SOUP: 3
vs
SOUP BOWL: 4
(3 ties)
Overview
| Nutrient | NOODLE SOUP | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 467 cal | 149 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 63.3 g | 26.9 g | |
| Fat | 20 g | 2.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Sodium, Na | 1,500 MG | 756 MG |