NOODLE SOUP vs ONION MUSHROOM RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NOODLE SOUP: 4
vs
ONION MUSHROOM RECIPE SOUP & DIP MIX: 4
(3 ties)
Overview
| Nutrient | NOODLE SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 273 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 63.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP | ONION MUSHROOM RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 2,545 MG | |
| Sodium, Na | 1,500 MG | 5,455 MG |