NOODLE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MASHED POTATOES wins in 7 out of 10 nutrient categories
NOODLE: 2
vs
PREMIUM MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | NOODLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 22 g | 17.7 g | |
| Fat | 11 g | 4.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | NOODLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Sodium, Na | 230 MG | 286 MG |