NONPAREILS vs WALNUTS IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS IN SYRUP wins in 6 out of 10 nutrient categories
NONPAREILS: 3
vs
WALNUTS IN SYRUP: 6
(1 ties)
Overview
| Nutrient | NONPAREILS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 525 cal | 417 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 60 g | 52.8 g | |
| Fat | 30 g | 22.2 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONPAREILS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NONPAREILS | WALNUTS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 75 MG | 0 MG |