NONGSHIM vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
NONGSHIM: 4
vs
TOMATO BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | NONGSHIM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 104 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 67.4 g | 7.5 g | |
| Fat | 14.0 g | 7.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | NONGSHIM | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 2,047 MG | 295 MG |