NONGSHIM vs CHICKEN TIKKA MASALA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NONGSHIM: 4
vs
CHICKEN TIKKA MASALA SOUP: 4
(2 ties)
Overview
| Nutrient | NONGSHIM | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calories | 442 cal | 98 cal | |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 67.4 g | 8.6 g | |
| Fat | 14.0 g | 5.7 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONGSHIM | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 2,047 MG | 433 MG |