NONGSHIM vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLE SAUCE wins in 4 out of 10 nutrient categories
NONGSHIM: 3
vs
OLD FASHIONED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | NONGSHIM | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 422 cal | 71 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 86.7 g | 17.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONGSHIM | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | NONGSHIM | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 22 MG |