NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NONFAT YOGURT: 4
vs
LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.7 g | 22.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 182 MG | |
| Sodium, Na | 50 MG | 59 MG |