NONFAT YOGURT vs ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 10 nutrient categories
NONFAT YOGURT: 8
vs
ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT: 1
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.9 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 186 MG | 93 MG | |
| Sodium, Na | 58 MG | 37 MG |