NONFAT YOGURT vs CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 10 nutrient categories
NONFAT YOGURT: 6
vs
CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 147 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.9 g | 15.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NONFAT YOGURT | CARAMELIZED PINEAPPLE FLAVOR ORGANIC AUSSIE CREME YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 186 MG | 187 MG | |
| Sodium, Na | 58 MG | 67 MG |