NONFAT YOGURT vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 7 out of 13 nutrient categories
NONFAT YOGURT: 5
vs
BLUEPRINT: 7
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 16.8 g | 5.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Sodium, Na | 44 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |