NONFAT YOGURT vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NONFAT YOGURT: 5
vs
PROBIOTIC LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 8.7 g | 19.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |