NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 5 out of 12 nutrient categories
NONFAT YOGURT: 5
vs
MAPLE HILL CREAMERY: 3
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 57 MG |