NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NONFAT YOGURT: 5
vs
ALPINA: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.7 g | 18.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 168 MG | |
| Sodium, Na | 50 MG | 71 MG |