NONFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 8 out of 14 nutrient categories

NONFAT YOGURT: 8 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	53 cal	73 cal
Protein	2.9 g	8 g
Carbs	10.6 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	1.4 MG	0.8 MG

Mineral	NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK YOGURT
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	33 MG

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