NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 15 nutrient categories
NONFAT YOGURT: 7
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 100 MG | |
| Potassium, K | 159 MG | 127 MG | |
| Sodium, Na | 50 MG | 30 MG |