NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 9 out of 15 nutrient categories

NONFAT YOGURT: 9 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	93 cal
Protein	2.9 g	8 g
Carbs	10.6 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	93 MG
Sodium, Na	50 MG	37 MG

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