NONFAT YOGURT vs BANANABERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT YOGURT: 4
vs
BANANABERRY WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | BANANABERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 105 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 16.8 g | 12.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BANANABERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | BANANABERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 44 MG | 61 MG |