NONFAT YOGURT vs VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NONFAT YOGURT: 5
vs
VANILLA YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 130 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 8.8 g | 27.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | NONFAT YOGURT | VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 56 MG | 114 MG |