NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 2 out of 12 nutrient categories
NONFAT YOGURT: 1
vs
NONFAT YOGURT: 2
(9 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 147 MG | 147 MG | Tie |
| Sodium, Na | 44 MG | 47 MG |