NONFAT YOGURT vs TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 12 nutrient categories
NONFAT YOGURT: 6
vs
TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 8.2 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | TOASTED COCONUT VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 93 MG | |
| Sodium, Na | 47 MG | 30 MG |