NONFAT YOGURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 9 out of 13 nutrient categories
NONFAT YOGURT: 9
vs
GREEK YOGURT SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 8.2 g | 12.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 31 MG |