NONFAT YOGURT vs STRAWBERRY LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 14 nutrient categories
NONFAT YOGURT: 6
vs
STRAWBERRY LOWFAT YOGURT DRINK: 5
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 63 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 8.2 g | 10.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NONFAT YOGURT | STRAWBERRY LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 87 MG | |
| Potassium, K | 141 MG | 159 MG | |
| Sodium, Na | 44 MG | 48 MG |