NONFAT YOGURT vs MAIA
Nutrition comparison per 100 g serving
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MAIA wins in 8 out of 16 nutrient categories
NONFAT YOGURT: 3
vs
MAIA: 8
(5 ties)
Overview
| Nutrient | NONFAT YOGURT | MAIA | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MAIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | MAIA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 200 MG | |
| Sodium, Na | 44 MG | 53 MG |