NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 12 nutrient categories
NONFAT YOGURT: 7
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 127 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 127 MG | |
| Sodium, Na | 44 MG | 77 MG |