NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 7 out of 11 nutrient categories
NONFAT YOGURT: 0
vs
NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 11.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 269 MG | |
| Sodium, Na | 56 MG | 88 MG |