NONFAT YOGURT vs CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
NONFAT YOGURT: 5
vs
CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | CALIFORNIA PEACH GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 33 MG | 44 MG |