NONFAT YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NONFAT YOGURT: 5
vs
BLUEBERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 105 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 10.7 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 33 MG | 73 MG |