NONFAT YOGURT vs MANGO ALMONDMILK NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
NONFAT YOGURT: 7
vs
MANGO ALMONDMILK NON-DAIRY YOGURT: 2
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.7 g | 12 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NONFAT YOGURT | MANGO ALMONDMILK NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 50 MG | 7 MG |