NONFAT YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 11 nutrient categories
NONFAT YOGURT: 8
vs
PEQUEA VALLEY FARM: 1
(2 ties)
Overview
| Nutrient | NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 118 MG | |
| Sodium, Na | 59 MG | 41 MG |