NONFAT YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
BLUEBERRY GRASS FED QUARK: 2
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 59 cal | 113 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 11.8 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 33 MG |