NONFAT YOGURT vs GREEK BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK BLUEBERRY NONFAT YOGURT wins in 4 out of 11 nutrient categories
NONFAT YOGURT: 3
vs
GREEK BLUEBERRY NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | NONFAT YOGURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 88 MG | 50 MG |