NONFAT YOGURT vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 10 nutrient categories
NONFAT YOGURT: 4
vs
YOGURT, TOMATO: 3
(3 ties)
Overview
| Nutrient | NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 129 MG |