NONFAT YOGURT vs ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT YOGURT: 6
vs
ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX: 1
(4 ties)
Overview
| Nutrient | NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 7.5 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 71 MG | 41 MG |