VANILLA LOWFAT YOGURT vs COCONUT FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LOWFAT YOGURT: 3
vs
COCONUT FLAVORED GREEK LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA LOWFAT YOGURT | COCONUT FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.8 g | 2 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LOWFAT YOGURT | COCONUT FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LOWFAT YOGURT | COCONUT FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 60 MG | |
| Sodium, Na | 53 MG | 23 MG |