NONFAT VANILLA GREEK YOGURT vs VANILLA BEAN BLACK SHEEP YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NONFAT VANILLA GREEK YOGURT: 4
vs
VANILLA BEAN BLACK SHEEP YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT VANILLA GREEK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 11.2 g | 8.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT VANILLA GREEK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT VANILLA GREEK YOGURT | VANILLA BEAN BLACK SHEEP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 15 MG | 38 MG |