NONFAT STRAINED GREEK YOGURT vs BLUEBERRY BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT STRAINED GREEK YOGURT: 5
vs
BLUEBERRY BLENDED NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 10.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT STRAINED GREEK YOGURT | BLUEBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 120 MG | |
| Sodium, Na | 35 MG | 30 MG |