NONFAT STRAINED GREEK YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT STRAINED GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT STRAINED GREEK YOGURT: 6
vs
ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | NONFAT STRAINED GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 24 MG | 56 MG |