NONFAT STRAINED GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT STRAINED GREEK YOGURT: 4
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | NONFAT STRAINED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT STRAINED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | NONFAT STRAINED GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 24 MG | 43 MG |