NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT vs PREMIUM FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT wins in 5 out of 10 nutrient categories
NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: 5
vs
PREMIUM FRESH MOZZARELLA CHEESE: 1
(4 ties)
Overview
| Nutrient | NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 357 MG |