NONFAT MILK BEVERAGE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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NONFAT MILK BEVERAGE wins in 4 out of 11 nutrient categories
NONFAT MILK BEVERAGE: 4
vs
FAT FREE SKIM MILK: 2
(5 ties)
Overview
| Nutrient | NONFAT MILK BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT MILK BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT MILK BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 40 MG | 44 MG |