NONFAT LIGHT GREEK YOGURT vs VANILLA BEAN YOGHURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
VANILLA BEAN YOGHURT: 3
(3 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | VANILLA BEAN YOGHURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 123 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 6 g | 14.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | VANILLA BEAN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | VANILLA BEAN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 154 MG | |
| Sodium, Na | 27 MG | 57 MG |