NONFAT LIGHT GREEK YOGURT vs STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 8 g | 8.0 g | |
| Carbs | 6 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.3 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | STRAWBERRY CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 199 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 27 MG | 53 MG |