NONFAT LIGHT GREEK YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 4 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 3
vs
NON FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 159 MG | |
| Sodium, Na | 27 MG | 50 MG |