NONFAT LIGHT GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
NONFAT LIGHT GREEK YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | NONFAT LIGHT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT LIGHT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | NONFAT LIGHT GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 153 MG | |
| Sodium, Na | 27 MG | 50 MG |